If food rules your life in any way, you’ve come to the right place.
According to the National Institute of Mental Health, up to 24 million people in the U.S. have some type of eating disorder (anorexia, bulimia, or binge eating). Anorexia and bulimia are very serious and potentially life-threatening conditions which require medical and psychological attention.
A far greater number of people suffer — and I do mean suffer — from disordered eating patterns, where the unhealthy relationship you have with food diminishes the quality of your life, and possibly your health. I’m sad to say that out of the hundreds of personal training clients I’ve worked with over 15 years (mostly women aged 35-65), only a very few didn’t exhibit behaviors associated with disordered eating patterns.
Does the following sound like you? … (more)